Beefcured, luncheon meat, jellied
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 29 mg10%
Sodium 1,124 mg49%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 8.5 mg1%
Iron 2.9 mg16%
Potassium 342 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 111 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.8 g | 4% | 3.3 g | |
| Saturated fat | 1.2 g | 6% | 1.4 g | |
| Monounsaturated fat | 1.2 g | 1.5 g | ||
| Polyunsaturated fat | 0.14 g | 0.17 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 29 mg | 10% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.12 mg | 10% | 0.15 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.29 mg | |
| Niacin (B3) | 4.1 mg | 26% | 4.8 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.25 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 4.4 mcg | 182% | 5.1 mcg | |
| Pantothenic acid (B5) | 0.58 mg | 12% | 0.69 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 2.9 mg | 16% | 3.5 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 118 mg | 9% | 139 mg | |
| Potassium | 342 mg | 7% | 402 mg | |
| Sodium | 1,124 mg | 49% | 1,322 mg | |
| Zinc | 3 mg | 27% | 3.6 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.04 mg | 2% | 0.05 mg | |
| Selenium | 14 mcg | 25% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 63 g | 75 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefcured, pastrami125 kcal per 3 ozRich in Vitamin B12
- Beefcured, dried130 kcal per 3 ozRich in Vitamin B12
- Beefchopped, cured, smoked113 kcal per 3 ozRich in Vitamin B12
- Beefcured, corned beef, canned213 kcal per 3 ozRich in Selenium
- Beefcured, corned beef, brisket, cooked213 kcal per 3 ozRich in Vitamin B12
- Beefcured, corned beef, brisket, raw168 kcal per 3 ozRich in Vitamin B12
- Beefcured, breakfast strips, cooked382 kcal per 3 ozRich in Vitamin B12
- Beefcured, breakfast strips, raw or unheated345 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Lunchmeatroast beef, sliced, prepackaged99 kcal per 3 ozRich in Vitamin B12
- Turkeybreast, smoked, lemon pepper flavor, 97% fat-free81 kcal per 3 ozRich in Protein
- Lebanon bolognabeef146 kcal per 3 ozRich in Vitamin B12
- Peppered loafpork, beef127 kcal per 3 ozRich in Vitamin B12
- Honey roll sausagebeef155 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, low fat119 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.