Frankfurterbeef, low fat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 1.3 g6%
Trans Fat —
Cholesterol 34 mg11%
Sodium 633 mg28%
Total Carbohydrate 1.4 g0%
Dietary Fiber 0 g0%
Total Sugars 0.72 g
Protein 10 g
Vitamin D 0.51 mcg3%
Calcium 6.8 mg1%
Iron 0.98 mg5%
Potassium 110 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 119 kcal | 140 kcal | ||
| Protein | 10 g | 20% | 12 g | |
| Carbohydrate | 1.4 g | 0% | 1.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.72 g | 0.85 g | ||
| Total fat | 8.1 g | 10% | 9.5 g | |
| Saturated fat | 1.3 g | 6% | 1.5 g | |
| Monounsaturated fat | 3.2 g | 3.8 g | ||
| Polyunsaturated fat | 0.2 g | 0.23 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 34 mg | 11% | 40 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.85 mg | 1% | 1 mg | |
| Vitamin D | 0.51 mcg | 3% | 0.6 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.18 mg | |
| Vitamin K | 1.5 mcg | 1% | 1.8 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg | |
| Niacin (B3) | 2 mg | 12% | 2.3 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 1.2 mcg | 50% | 1.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 37 mg | 7% | 44 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 0.98 mg | 5% | 1.2 mg | |
| Magnesium | 9.4 mg | 2% | 11 mg | |
| Phosphorus | 162 mg | 13% | 191 mg | |
| Potassium | 110 mg | 2% | 129 mg | |
| Sodium | 633 mg | 28% | 744 mg | |
| Zinc | 1.7 mg | 15% | 2 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 21% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 54 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of frankfurter
- Frankfurtermeat and poultry, low fat103 kcal per 3 ozRich in Selenium
- Frankfurterbeef, pork, and turkey, fat free93 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
- Frankfurterlow sodium265 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, heated274 kcal per 3 ozRich in Vitamin B12
- Frankfurtermeat247 kcal per 3 ozRich in Vitamin B12
- Frankfurterpork229 kcal per 3 ozRich in Selenium
- Frankfurterturkey190 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Sausageturkey, breakfast links, mild, raw144 kcal per 3 ozRich in Vitamin B12
- Bratwurstpork, beef and turkey, lite, smoked158 kcal per 3 ozRich in Vitamin B12
- Lunchmeatroast beef, sliced, prepackaged99 kcal per 3 ozRich in Vitamin B12
- Honey roll sausagebeef155 kcal per 3 ozRich in Vitamin B12
- Barbecue loafpork, beef147 kcal per 3 ozRich in Vitamin B12
- Lebanon bolognabeef146 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.