Barbecue loafpork, beef
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 2.7 g13%
Trans Fat —
Cholesterol 31 mg10%
Sodium 1,135 mg49%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0 g0%
Total Sugars —
Protein 13 g
Vitamin D 0.77 mcg4%
Calcium 47 mg4%
Iron 0.99 mg5%
Potassium 280 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 147 kcal | 173 kcal | ||
| Protein | 13 g | 27% | 16 g | |
| Carbohydrate | 5.4 g | 2% | 6.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 7.6 g | 10% | 8.9 g | |
| Saturated fat | 2.7 g | 13% | 3.2 g | |
| Monounsaturated fat | 3.5 g | 4.1 g | ||
| Polyunsaturated fat | 0.69 g | 0.81 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 31 mg | 10% | 37 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.77 mcg | 4% | 0.9 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.31 mg | 26% | 0.36 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.25 mg | |
| Niacin (B3) | 1.9 mg | 12% | 2.3 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.26 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 1.4 mcg | 60% | 1.7 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 27% | 1.6 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 47 mg | 4% | 55 mg | |
| Iron | 0.99 mg | 5% | 1.2 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 112 mg | 9% | 132 mg | |
| Potassium | 280 mg | 6% | 329 mg | |
| Sodium | 1,135 mg | 49% | 1,334 mg | |
| Zinc | 2.1 mg | 19% | 2.5 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 18 mcg | 33% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Sausageturkey, breakfast links, mild, raw144 kcal per 3 ozRich in Vitamin B12
- Bratwurstpork, beef and turkey, lite, smoked158 kcal per 3 ozRich in Vitamin B12
- Oscar MayerHam (chopped with natural juice)153 kcal per 3 ozRich in Protein
- Luxury loafpork120 kcal per 3 ozRich in Thiamin
- Salamicooked, turkey146 kcal per 3 ozRich in Selenium
- Honey roll sausagebeef155 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.