Frankfurterbeef, pork, and turkey, fat free
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.43 g2%
Trans Fat —
Cholesterol 35 mg12%
Sodium 748 mg33%
Total Carbohydrate 9.5 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Vitamin D 0.09 mcg0%
Calcium 46 mg4%
Iron 1.5 mg8%
Potassium 187 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 93 kcal | 109 kcal | ||
| Protein | 11 g | 21% | 13 g | |
| Carbohydrate | 9.5 g | 3% | 11 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.4 g | 2% | 1.6 g | |
| Saturated fat | 0.43 g | 2% | 0.5 g | |
| Monounsaturated fat | 0.63 g | 0.74 g | ||
| Polyunsaturated fat | 0.3 g | 0.35 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 41 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 20 mg | 23% | 24 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 1.5 mcg | 1% | 1.8 mcg | |
| Thiamin (B1) | 0.14 mg | 11% | 0.16 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.5 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.9 mcg | 38% | 1.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 64 mg | 12% | 75 mg | |
| Minerals | ||||
| Calcium | 46 mg | 4% | 54 mg | |
| Iron | 1.5 mg | 8% | 1.8 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 112 mg | 9% | 132 mg | |
| Potassium | 187 mg | 4% | 220 mg | |
| Sodium | 748 mg | 33% | 880 mg | |
| Zinc | 2.5 mg | 23% | 2.9 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 29% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 61 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of frankfurter
- Frankfurterbeef, low fat119 kcal per 3 ozRich in Vitamin B12
- Frankfurtermeat and poultry, low fat103 kcal per 3 ozRich in Selenium
- Frankfurterpork229 kcal per 3 ozRich in Selenium
- Frankfurterturkey190 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, heated274 kcal per 3 ozRich in Vitamin B12
- Frankfurtermeat and poultry, unheated235 kcal per 3 ozRich in Vitamin B12
- Frankfurtermeat and poultry, cooked, boiled253 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Turkeybreast, smoked, lemon pepper flavor, 97% fat-free81 kcal per 3 ozRich in Protein
- Lunchmeatturkey, oven roasted, sliced94 kcal per 3 ozRich in Protein
- Pastramibeef, 98% fat-free81 kcal per 3 ozRich in Vitamin B12
- Baconturkey, unprepared192 kcal per 3 ozRich in Vitamin B12
- Luncheon meatpork and chicken, minced, canned, includes Spam Lite167 kcal per 3 ozRich in Selenium
- Luxury loafpork120 kcal per 3 ozRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.