Pastramibeef, 98% fat-free
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat —
Cholesterol 40 mg13%
Sodium 859 mg37%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D —
Calcium 7.7 mg1%
Iron 2.4 mg13%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 81 kcal | 95 kcal | ||
| Protein | 17 g | 33% | 20 g | |
| Carbohydrate | 1.3 g | 0% | 1.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.99 g | 1% | 1.2 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0.48 g | 0.56 g | ||
| Polyunsaturated fat | 0.03 g | 0.04 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 40 mg | 13% | 47 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 29 mg | 33% | 35 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.17 mg | |
| Niacin (B3) | 4.3 mg | 27% | 5.1 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 1.5 mcg | 62% | 1.8 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 2.4 mg | 13% | 2.8 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 128 mg | 10% | 150 mg | |
| Potassium | 194 mg | 4% | 228 mg | |
| Sodium | 859 mg | 37% | 1,010 mg | |
| Zinc | 3.6 mg | 33% | 4.3 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 8.8 mcg | 16% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 63 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pastrami
Nutritionally similar foods
- Turkeybreast, smoked, lemon pepper flavor, 97% fat-free81 kcal per 3 ozRich in Protein
- Frankfurterbeef, pork, and turkey, fat free93 kcal per 3 ozRich in Vitamin B12
- Lunchmeatturkey, oven roasted, sliced94 kcal per 3 ozRich in Protein
- Beefchopped, cured, smoked113 kcal per 3 ozRich in Vitamin B12
- Baconturkey, unprepared192 kcal per 3 ozRich in Vitamin B12
- Lebanon bolognabeef146 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.