Frankfurtermeat and poultry, unheated
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g26%
Saturated Fat 6.4 g32%
Trans Fat 0.18 g
Cholesterol 66 mg22%
Sodium 830 mg36%
Total Carbohydrate 4.3 g2%
Dietary Fiber 0 g0%
Total Sugars 2.3 g
Protein 8.3 g
Vitamin D 0.6 mcg3%
Calcium 90 mg7%
Iron 0.88 mg5%
Potassium 305 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 236 kcal | 277 kcal | ||
| Protein | 8.3 g | 17% | 9.7 g | |
| Carbohydrate | 4.3 g | 2% | 5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 2.3 g | 2.8 g | ||
| Total fat | 21 g | 26% | 24 g | |
| Saturated fat | 6.4 g | 32% | 7.6 g | |
| Monounsaturated fat | 8.4 g | 9.9 g | ||
| Polyunsaturated fat | 4.6 g | 5.4 g | ||
| Trans fat | 0.18 g | 0.21 g | ||
| Cholesterol | 66 mg | 22% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 31 mcg | |
| Vitamin C | 19 mg | 21% | 23 mg | |
| Vitamin D | 0.6 mcg | 3% | 0.7 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.44 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.15 mg | |
| Niacin (B3) | 2.4 mg | 15% | 2.8 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.06 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.6 mcg | 25% | 0.71 mcg | |
| Pantothenic acid (B5) | 0.47 mg | 9% | 0.55 mg | |
| Choline | 43 mg | 8% | 50 mg | |
| Minerals | ||||
| Calcium | 90 mg | 7% | 106 mg | |
| Iron | 0.88 mg | 5% | 1 mg | |
| Magnesium | 9.4 mg | 2% | 11 mg | |
| Phosphorus | 149 mg | 12% | 175 mg | |
| Potassium | 305 mg | 6% | 359 mg | |
| Sodium | 830 mg | 36% | 976 mg | |
| Zinc | 0.97 mg | 9% | 1.1 mg | |
| Copper | 0.04 mg | 4% | 0.04 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 11 mcg | 19% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 49 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of frankfurter
- Frankfurtermeat and poultry, cooked, boiled253 kcal per 3 ozRich in Vitamin B12
- Frankfurtermeat and poultry, cooked, grilled257 kcal per 3 ozRich in Vitamin B12
- Frankfurtermeat and poultry, low fat103 kcal per 3 ozRich in Selenium
- Frankfurtermeat247 kcal per 3 ozRich in Vitamin B12
- Frankfurtermeat, heated236 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, pork, and turkey, fat free93 kcal per 3 ozRich in Vitamin B12
- Frankfurterbeef, heated274 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bolognabeef227 kcal per 3 ozRich in Vitamin B12
- Sausagebreakfast sausage, beef, pre-cooked, unprepared279 kcal per 3 ozRich in Vitamin B12
- Kielbasafully cooked, pan-fried283 kcal per 3 ozRich in Selenium
- Baconturkey, unprepared192 kcal per 3 ozRich in Vitamin B12
- Luncheon meatpork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium249 kcal per 3 ozRich in Vitamin C
- Pickle and pimiento loafpork191 kcal per 3 ozRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.