Bolognabeef

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

227

% Daily Value*

Total Fat 19 g25%

Saturated Fat 7.8 g39%

Trans Fat 0.91 g

Cholesterol 48 mg^{† (from USDA’s older entry for this food)}16%

Sodium 862 mg^{† (from USDA’s older entry for this food)}37%

Total Carbohydrate 2.8 g1%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 1.7 g^{† (from USDA’s older entry for this food)}

Protein 10 g

Vitamin D 0 mcg0%

Calcium 18 mg^{† (from USDA’s older entry for this food)}1%

Iron 1.1 mg^{† (from USDA’s older entry for this food)}6%

Potassium 299 mg^{† (from USDA’s older entry for this food)}6%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 43%Protein 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	227 kcal		267 kcal
Protein	10 g	21%	12 g
Carbohydrate	2.8 g	1%	3.3 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	1.7 g^{† (from USDA’s older entry for this food)}		2.1 g
Total fat	19 g	25%	23 g
Saturated fat	7.8 g	39%	9.2 g
Monounsaturated fat	8.2 g		9.7 g
Polyunsaturated fat	0.53 g		0.63 g
Trans fat	0.91 g		1.1 g
Cholesterol	48 mg^{† (from USDA’s older entry for this food)}	16%	57 mg
Vitamins
Vitamin A (RAE)	10 mcg	1%	12 mcg
Vitamin C	13 mg^{† (from USDA’s older entry for this food)}	14%	15 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.43 mg	3%	0.5 mg
Vitamin K	2 mcg^{† (from USDA’s older entry for this food)}	2%	2.4 mcg
Thiamin (B1)	0.03 mg^{† (from USDA’s older entry for this food)}	2%	0.03 mg
Riboflavin (B2)	0.17 mg	13%	0.2 mg
Niacin (B3)	2 mg^{† (from USDA’s older entry for this food)}	12%	2.3 mg
Vitamin B6	0.11 mg	7%	0.13 mg
Folate (DFE)	2.6 mcg^{† (from USDA’s older entry for this food)}	1%	3 mcg
Vitamin B12	1 mcg	43%	1.2 mcg
Pantothenic acid (B5)	0.33 mg^{† (from USDA’s older entry for this food)}	7%	0.39 mg
Choline	25 mg^{† (from USDA’s older entry for this food)}	5%	30 mg
Minerals
Calcium	18 mg^{† (from USDA’s older entry for this food)}	1%	21 mg
Iron	1.1 mg^{† (from USDA’s older entry for this food)}	6%	1.3 mg
Magnesium	11 mg^{† (from USDA’s older entry for this food)}	3%	13 mg
Phosphorus	131 mg^{† (from USDA’s older entry for this food)}	10%	154 mg
Potassium	299 mg^{† (from USDA’s older entry for this food)}	6%	351 mg
Sodium	862 mg^{† (from USDA’s older entry for this food)}	37%	1,013 mg
Zinc	1.6 mg^{† (from USDA’s older entry for this food)}	15%	1.9 mg
Copper	0.05 mg^{† (from USDA’s older entry for this food)}	5%	0.05 mg
Manganese	0.03 mg^{† (from USDA’s older entry for this food)}	1%	0.04 mg
Selenium	9.9 mcg^{† (from USDA’s older entry for this food)}	18%	12 mcg
Other
Omega-3 ALA	0.04 g	3%	0.05 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	50 g		59 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of bologna

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2758991 (opens USDA FoodData Central in a new tab)
Published: April 30, 2026
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Cholesterol, Vitamin C and 20 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.