Frankfurtermeat and poultry, cooked, grilled

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

257

% Daily Value*

Total Fat 22 g29%

Saturated Fat 7 g35%

Trans Fat 0.2 g

Cholesterol 72 mg24%

Sodium 918 mg40%

Total Carbohydrate 4.5 g2%

Dietary Fiber 0 g0%

Total Sugars 2.4 g

Protein 9.1 g

Vitamin D 0.6 mcg3%

Calcium 100 mg8%

Iron 0.98 mg5%

Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 24%Selenium 20%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	257 kcal		302 kcal
Protein	9.1 g	18%	11 g
Carbohydrate	4.5 g	2%	5.2 g
Fiber	0 g	0%	0 g
Total sugars	2.4 g		2.9 g
Total fat	22 g	29%	26 g
Saturated fat	7 g	35%	8.2 g
Monounsaturated fat	9.1 g		11 g
Polyunsaturated fat	5 g		5.9 g
Trans fat	0.2 g		0.24 g
Cholesterol	72 mg	24%	85 mg
Vitamins
Vitamin A (RAE)	27 mcg	3%	32 mcg
Vitamin C	16 mg	18%	19 mg
Vitamin D	0.6 mcg	3%	0.7 mcg
Vitamin E	0.38 mg	3%	0.45 mg
Vitamin K	0.17 mcg	0%	0.2 mcg
Thiamin (B1)	0.04 mg	3%	0.05 mg
Riboflavin (B2)	0.13 mg	10%	0.15 mg
Niacin (B3)	2.6 mg	16%	3.1 mg
Vitamin B6	0.05 mg	3%	0.06 mg
Folate (DFE)	7.7 mcg	2%	9 mcg
Vitamin B12	0.57 mcg	24%	0.67 mcg
Pantothenic acid (B5)	0.49 mg	10%	0.58 mg
Choline	48 mg	9%	56 mg
Minerals
Calcium	100 mg	8%	118 mg
Iron	0.98 mg	5%	1.2 mg
Magnesium	10 mg	2%	12 mg
Phosphorus	163 mg	13%	192 mg
Potassium	329 mg	7%	387 mg
Sodium	918 mg	40%	1,079 mg
Zinc	1.1 mg	10%	1.3 mg
Copper	0.04 mg	4%	0.04 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	11 mcg	20%	13 mcg
Other
Omega-3 ALA	0.22 g	14%	0.26 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.01 g		0.01 g
Water	46 g		54 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of frankfurter

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171634 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.