Luncheon meatpork and chicken, minced, canned, includes Spam Lite
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.8 g19%
Trans Fat —
Cholesterol 64 mg21%
Sodium 878 mg38%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 1.1 g
Protein 13 g
Vitamin D 0.51 mcg3%
Calcium 33 mg3%
Iron 1.2 mg7%
Potassium 392 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 167 kcal | 196 kcal | ||
| Protein | 13 g | 26% | 15 g | |
| Carbohydrate | 1.1 g | 0% | 1.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.1 g | 1.3 g | ||
| Total fat | 12 g | 15% | 14 g | |
| Saturated fat | 3.8 g | 19% | 4.5 g | |
| Monounsaturated fat | 6 g | 7 g | ||
| Polyunsaturated fat | 1.3 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 33 mg | 36% | 39 mg | |
| Vitamin D | 0.51 mcg | 3% | 0.6 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.24 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 0.18 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.5 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.52 mcg | 22% | 0.61 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 55 mg | 10% | 64 mg | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 39 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 93 mg | 7% | 109 mg | |
| Potassium | 392 mg | 8% | 461 mg | |
| Sodium | 878 mg | 38% | 1,032 mg | |
| Zinc | 1.9 mg | 17% | 2.2 mg | |
| Copper | 0.09 mg | 9% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 42% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 56 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of luncheon meat
- Luncheon meatpork with ham, minced, canned, includes Spam (Hormel)268 kcal per 3 ozRich in Selenium
- Luncheon meatpork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium249 kcal per 3 ozRich in Vitamin C
- Luncheon meatpork, canned284 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Baconturkey, unprepared192 kcal per 3 ozRich in Vitamin B12
- Sausagepork, chorizo, link or ground, cooked, pan-fried294 kcal per 3 ozRich in Vitamin B12
- KielbasaPolish, turkey and beef, smoked192 kcal per 3 ozRich in Protein
- Bolognaclassic219 kcal per 3 ozRich in Protein
- Frankfurtermeat and poultry, unheated235 kcal per 3 ozRich in Vitamin B12
- Lunchmeatturkey, oven roasted, sliced94 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.