Luncheon meatpork, canned
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 26 g33%
Saturated Fat 9.2 g46%
Trans Fat —
Cholesterol 53 mg18%
Sodium 1,096 mg48%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Vitamin D 0.43 mcg2%
Calcium 5.1 mg0%
Iron 0.61 mg3%
Potassium 183 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 284 kcal | 334 kcal | ||
| Protein | 11 g | 21% | 13 g | |
| Carbohydrate | 1.8 g | 1% | 2.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 26 g | 33% | 30 g | |
| Saturated fat | 9.2 g | 46% | 11 g | |
| Monounsaturated fat | 12 g | 14 g | ||
| Polyunsaturated fat | 3 g | 3.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 53 mg | 18% | 62 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.85 mg | 1% | 1 mg | |
| Vitamin D | 0.43 mcg | 2% | 0.5 mcg | |
| Vitamin E | 0.22 mg | 1% | 0.26 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.37 mg | |
| Riboflavin (B2) | 0.16 mg | 13% | 0.19 mg | |
| Niacin (B3) | 2.7 mg | 17% | 3.1 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.21 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.77 mcg | 32% | 0.9 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.47 mg | |
| Choline | 53 mg | 10% | 62 mg | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 0.61 mg | 3% | 0.72 mg | |
| Magnesium | 8.5 mg | 2% | 10 mg | |
| Phosphorus | 70 mg | 6% | 82 mg | |
| Potassium | 183 mg | 4% | 215 mg | |
| Sodium | 1,096 mg | 48% | 1,289 mg | |
| Zinc | 1.3 mg | 11% | 1.5 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 24 mcg | 43% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.4 g | 25% | 0.47 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of luncheon meat
- Luncheon meatpork and chicken, minced, canned, includes Spam Lite167 kcal per 3 ozRich in Selenium
- Luncheon meatpork with ham, minced, canned, includes Spam (Hormel)268 kcal per 3 ozRich in Selenium
- Luncheon meatpork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium249 kcal per 3 ozRich in Vitamin C
Nutritionally similar foods
- SausageVienna, canned, chicken, beef, pork196 kcal per 3 ozRich in Vitamin B12
- Hamchopped, canned203 kcal per 3 ozRich in Thiamin
- Yachtwurstwith pistachio nuts, cooked228 kcal per 3 ozRich in Protein
- Polish sausagepork277 kcal per 3 ozRich in Thiamin
- Mother's loafpork240 kcal per 3 ozRich in Selenium
- Oscar MayerBologna (beef)269 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.