Oscar MayerBologna (beef)
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 25 g32%
Saturated Fat 11 g55%
Trans Fat —
Cholesterol 54 mg18%
Sodium 1,003 mg44%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 1.2 g
Protein 9.4 g
Vitamin D 0.68 mcg3%
Calcium 10 mg1%
Iron 1.2 mg6%
Potassium 143 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 269 kcal | 316 kcal | ||
| Protein | 9.4 g | 19% | 11 g | |
| Carbohydrate | 2.1 g | 1% | 2.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.2 g | 1.4 g | ||
| Total fat | 25 g | 32% | 29 g | |
| Saturated fat | 11 g | 55% | 13 g | |
| Monounsaturated fat | 13 g | 15 g | ||
| Polyunsaturated fat | 0.94 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 54 mg | 18% | 64 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.68 mcg | 3% | 0.8 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.11 mg | |
| Niacin (B3) | 2.1 mg | 13% | 2.4 mg | |
| Vitamin B6 | 0.14 mg | 9% | 0.17 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 1.2 mcg | 51% | 1.4 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.28 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 1.2 mg | 6% | 1.4 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 93 mg | 7% | 109 mg | |
| Potassium | 143 mg | 3% | 168 mg | |
| Sodium | 1,003 mg | 44% | 1,179 mg | |
| Zinc | 1.7 mg | 16% | 2 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.25 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 46 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of oscar mayer
- Oscar MayerWieners (beef franks)280 kcal per 3 ozRich in Vitamin B12
- Oscar MayerBraunschweiger Liver Sausage (sliced)281 kcal per 3 ozRich in Vitamin B12
- Oscar MayerChicken Breast (honey glazed)93 kcal per 3 ozRich in Protein
- Oscar MayerHam (chopped with natural juice)153 kcal per 3 ozRich in Protein
- Oscar MayerSalami (hard)313 kcal per 3 ozRich in Vitamin B12
- Oscar MayerSmokies Sausage Little Cheese (pork, turkey)268 kcal per 3 ozRich in Copper
Nutritionally similar foods
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
- SausageItalian, pork, mild, cooked, pan-fried274 kcal per 3 ozRich in Vitamin B12
- Knackwurstknockwurst, pork, beef261 kcal per 3 ozRich in Vitamin B12
- Cheesefurtercheese smokie, pork, beef279 kcal per 3 ozRich in Vitamin B12
- Polish sausagepork277 kcal per 3 ozRich in Thiamin
- Beefbologna, reduced sodium264 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.