Beefbologna, reduced sodium
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 9.9 g50%
Trans Fat —
Cholesterol 48 mg16%
Sodium 580 mg25%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Vitamin D 0.6 mcg3%
Calcium 10 mg1%
Iron 1.2 mg7%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 264 kcal | 310 kcal | ||
| Protein | 10 g | 20% | 12 g | |
| Carbohydrate | 1.7 g | 1% | 2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 24 g | 31% | 28 g | |
| Saturated fat | 9.9 g | 50% | 12 g | |
| Monounsaturated fat | 11 g | 13 g | ||
| Polyunsaturated fat | 0.89 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 48 mg | 16% | 56 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.6 mcg | 3% | 0.7 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.19 mg | |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 2.2 mg | 14% | 2.6 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 1.2 mcg | 50% | 1.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 38 mg | 7% | 44 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 8.5 mg | 2% | 10 mg | |
| Phosphorus | 70 mg | 6% | 82 mg | |
| Potassium | 132 mg | 3% | 155 mg | |
| Sodium | 580 mg | 25% | 682 mg | |
| Zinc | 1.7 mg | 15% | 2 mg | |
| Copper | 0.03 mg | 3% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 10 mcg | 18% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beeftenderloin steak, raw127 kcal per 3 ozRich in Protein
- Beeftop sirloin steak, raw124 kcal per 3 ozRich in Protein
- Beefshort loin (NY strip steak), raw167 kcal per 3 ozRich in Protein
- Beefchuck, roast, boneless, choice, raw201 kcal per 3 ozRich in Zinc
- Beefflank, steak, boneless, choice, raw145 kcal per 3 ozRich in Zinc
- Beefground, 80% lean meat / 20% fat, raw211 kcal per 3 ozRich in Vitamin B12
- Beefground, 90% lean meat / 10% fat, raw162 kcal per 3 ozRich in Vitamin B12
- Beefribeye, steak, boneless, choice, raw221 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Frankfurterbeef, unheated267 kcal per 3 ozRich in Vitamin B12
- SausagePolish, pork and beef, smoked256 kcal per 3 ozRich in Vitamin B12
- Oscar MayerWieners (beef franks)280 kcal per 3 ozRich in Vitamin B12
- Knackwurstknockwurst, pork, beef261 kcal per 3 ozRich in Vitamin B12
- Polish sausagepork277 kcal per 3 ozRich in Thiamin
- Pork sausage rice linksbrown and serve, cooked346 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.