Beefflank, steak, boneless, choice, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0.33 g
Cholesterol 49 mg16%
Sodium 44 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 3.3 mg0%
Iron 1.6 mg9%
Potassium 282 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 145 kcal | 170 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 8 g | 10% | 9.4 g | |
| Saturated fat | 3 g | 15% | 3.6 g | |
| Monounsaturated fat | 3.1 g | 3.6 g | ||
| Polyunsaturated fat | 0.27 g | 0.31 g | ||
| Trans fat | 0.33 g | 0.39 g | ||
| Cholesterol | 49 mg | 16% | 58 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.3 mg | 0% | 3.8 mg | |
| Iron | 1.6 mg | 9% | 1.8 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 142 mg | 11% | 167 mg | |
| Potassium | 282 mg | 6% | 332 mg | |
| Sodium | 44 mg | 2% | 51 mg | |
| Zinc | 4.7 mg | 43% | 5.6 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 59 g | 70 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefribeye, steak, boneless, choice, raw221 kcal per 3 ozRich in Protein
- Beefchuck, roast, boneless, choice, raw201 kcal per 3 ozRich in Zinc
- Beefround, top round, boneless, choice, raw124 kcal per 3 ozRich in Protein
- Beeftenderloin steak, raw127 kcal per 3 ozRich in Protein
- Beefflank, steak, separable lean only, trimmed to 0" fat, choice, raw168 kcal per 4 ozRich in Vitamin B12
- Beefflank, steak, separable lean and fat, trimmed to 0" fat, choice, raw186 kcal per 4 ozRich in Vitamin B12
- Beeftop sirloin steak, raw124 kcal per 3 ozRich in Protein
- Beefchuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw181 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.