Beeftenderloin steak, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat —
Trans Fat —
Cholesterol 55 mg18%
Sodium 38 mg2%
Total Carbohydrate 0.15 g0%
Dietary Fiber —
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 3.5 mg0%
Iron 2.2 mg12%
Potassium 293 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 127 kcal | 149 kcal | ||
| Protein | 18 g | 36% | 21 g | |
| Carbohydrate | 0.15 g | 0% | 0.18 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 5.5 g | 7% | 6.5 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 55 mg | 18% | 64 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.5 mg | 0% | 4.1 mg | |
| Iron | 2.2 mg | 12% | 2.5 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 162 mg | 13% | 190 mg | |
| Potassium | 293 mg | 6% | 345 mg | |
| Sodium | 38 mg | 2% | 45 mg | |
| Zinc | 2.7 mg | 25% | 3.2 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 61 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beeftop sirloin steak, raw124 kcal per 3 ozRich in Protein
- Beefshort loin (NY strip steak), raw167 kcal per 3 ozRich in Protein
- Beefflank, steak, boneless, choice, raw145 kcal per 3 ozRich in Zinc
- Beefribeye, steak, boneless, choice, raw221 kcal per 3 ozRich in Protein
- Beefgrass-fed, strip steaks, lean only, raw132 kcal per 4 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw179 kcal per 4 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw167 kcal per 4 ozRich in Selenium
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw278 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 24, 2025
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.