Beefgrass-fed, strip steaks, lean only, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.2 g6%
Trans Fat 0.13 g
Cholesterol 62 mg21%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D —
Calcium 10 mg1%
Iron 2.1 mg12%
Potassium 386 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 132 kcal | 117 kcal | ||
| Protein | 26 g | 52% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3 g | 4% | 2.7 g | |
| Saturated fat | 1.2 g | 6% | 1 g | |
| Monounsaturated fat | 1.1 g | 1 g | ||
| Polyunsaturated fat | 0.12 g | 0.11 g | ||
| Trans fat | 0.13 g | 0.11 g | ||
| Cholesterol | 62 mg | 21% | 55 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.25 mg | 2% | 0.22 mg | |
| Vitamin K | 1 mcg | 1% | 0.9 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.12 mg | |
| Niacin (B3) | 7.6 mg | 47% | 6.7 mg | |
| Vitamin B6 | 0.74 mg | 43% | 0.65 mg | |
| Folate (DFE) | 15 mcg | 4% | 13 mcg | |
| Vitamin B12 | 1.4 mcg | 60% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.68 mg | |
| Choline | 74 mg | 13% | 65 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 9 mg | |
| Iron | 2.1 mg | 12% | 1.9 mg | |
| Magnesium | 26 mg | 6% | 23 mg | |
| Phosphorus | 240 mg | 19% | 212 mg | |
| Potassium | 386 mg | 8% | 342 mg | |
| Sodium | 62 mg | 3% | 55 mg | |
| Zinc | 4.1 mg | 37% | 3.6 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 24 mcg | 43% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 83 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefcarcass, separable lean and fat, choice, raw247 kcal per 3 ozRich in Vitamin B12
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- BeefAustralian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw148 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw156 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw147 kcal per 4 ozRich in Protein
- Beefgrass-fed, ground, raw224 kcal per 4 ozRich in Vitamin B12
- BeefAustralian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw181 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw146 kcal per 4 ozRich in Protein
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.