Beefgrass-fed, ground, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0.85 g
Cholesterol 70 mg23%
Sodium 77 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 14 mg1%
Iron 2.2 mg12%
Potassium 327 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 224 kcal | 198 kcal | ||
| Protein | 22 g | 44% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 18% | 13 g | |
| Saturated fat | 6 g | 30% | 5.3 g | |
| Monounsaturated fat | 5.4 g | 4.8 g | ||
| Polyunsaturated fat | 0.6 g | 0.53 g | ||
| Trans fat | 0.85 g | 0.75 g | ||
| Cholesterol | 70 mg | 23% | 62 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.4 mg | 3% | 0.35 mg | |
| Vitamin K | 1.2 mcg | 1% | 1.1 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.15 mg | |
| Niacin (B3) | 5.4 mg | 34% | 4.8 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.36 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 6 mcg | |
| Vitamin B12 | 2.2 mcg | 93% | 2 mcg | |
| Pantothenic acid (B5) | 0.65 mg | 13% | 0.58 mg | |
| Choline | 76 mg | 14% | 67 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 12 mg | |
| Iron | 2.2 mg | 12% | 2 mg | |
| Magnesium | 21 mg | 5% | 19 mg | |
| Phosphorus | 198 mg | 16% | 175 mg | |
| Potassium | 327 mg | 7% | 289 mg | |
| Sodium | 77 mg | 3% | 68 mg | |
| Zinc | 5.1 mg | 47% | 4.6 mg | |
| Copper | 0.07 mg | 8% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 16 mcg | 29% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 76 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- BeefAustralian, imported, grass-fed, ground, 85% lean / 15% fat, raw270 kcal per 4 oz (4 oz)Rich in Protein
- Beefgrass-fed, strip steaks, lean only, raw132 kcal per 4 ozRich in Vitamin B12
- BeefAustralian, imported, grass-fed, seam fat, raw635 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, external fat, raw575 kcal per 4 ozRich in Protein
- Beefground, 80% lean meat / 20% fat, raw211 kcal per 3 ozRich in Vitamin B12
- Beefground, 90% lean meat / 10% fat, raw162 kcal per 3 ozRich in Vitamin B12
- Beefground, 93% lean meat / 7% fat, raw172 kcal per 4 ozRich in Vitamin B12
- Beefground, 95% lean meat / 5% fat, raw155 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.