BeefAustralian, imported, grass-fed, external fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 58 g74%
Saturated Fat 26 g128%
Trans Fat 3.1 g
Cholesterol 75 mg25%
Sodium 41 mg2%
Total Carbohydrate 0.44 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Vitamin D —
Calcium 6.8 mg1%
Iron 1.1 mg6%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 575 kcal | 509 kcal | ||
| Protein | 13 g | 26% | 11 g | |
| Carbohydrate | 0.44 g | 0% | 0.39 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 58 g | 74% | 51 g | |
| Saturated fat | 26 g | 128% | 23 g | |
| Monounsaturated fat | 24 g | 21 g | ||
| Polyunsaturated fat | 1.6 g | 1.4 g | ||
| Trans fat | 3.1 g | 2.8 g | ||
| Cholesterol | 75 mg | 25% | 66 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 41 mcg | 5% | 36 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 6 mg | |
| Iron | 1.1 mg | 6% | 0.95 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | 41 mg | 2% | 36 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 13% | 0.19 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | — | — | — | |
| Water | 41 g | 37 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- BeefAustralian, imported, grass-fed, seam fat, raw635 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, ground, 85% lean / 15% fat, raw270 kcal per 4 oz (4 oz)Rich in Protein
- BeefAustralian, imported, Wagyu, external fat, Aust. marble score 9, raw722 kcal per 4 ozRich in Protein
- BeefAustralian, imported, Wagyu, external fat, Aust. marble score 4/5, raw673 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw171 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw156 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw225 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw148 kcal per 4 ozRich in Protein
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.