BeefAustralian, imported, Wagyu, external fat, Aust. marble score 9, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 77 g99%
Saturated Fat 25 g127%
Trans Fat 3.2 g
Cholesterol 107 mg36%
Sodium 49 mg2%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.3 g
Vitamin D —
Calcium 4.5 mg0%
Iron 0.92 mg5%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 722 kcal | 639 kcal | ||
| Protein | 6.3 g | 13% | 5.5 g | |
| Carbohydrate | 1.1 g | 0% | 0.97 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 77 g | 99% | 68 g | |
| Saturated fat | 25 g | 127% | 22 g | |
| Monounsaturated fat | 40 g | 36 g | ||
| Polyunsaturated fat | 2.8 g | 2.4 g | ||
| Trans fat | 3.2 g | 2.8 g | ||
| Cholesterol | 107 mg | 36% | 95 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 25 mcg | 3% | 22 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.5 mg | 0% | 4 mg | |
| Iron | 0.92 mg | 5% | 0.81 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | 49 mg | 2% | 43 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.1 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | — | — | — | |
| Water | 28 g | 25 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- BeefAustralian, imported, Wagyu, seam fat, Aust. marble score 9, raw709 kcal per 4 ozRich in Protein
- BeefAustralian, imported, Wagyu, external fat, Aust. marble score 4/5, raw673 kcal per 4 ozRich in Protein
- BeefAustralian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw671 kcal per 4 ozRich in Protein
- BeefAustralian, imported, grass-fed, external fat, raw575 kcal per 4 ozRich in Protein
- BeefAustralian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw233 kcal per 4 ozRich in Protein
- BeefAustralian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw268 kcal per 4 ozRich in Protein
- BeefAustralian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw374 kcal per 4 ozRich in Protein
- BeefAustralian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw443 kcal per 4 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.