Beef Products
961 foods, USDA's newest measurements first. Page 1 of 25.
- Beef, tenderloin steak, raw
18 g Protein2.7 mg Zinc162 mg Phosphorus
127 kcalper 3 oz - Beef, top sirloin steak, raw
19 g Protein2.9 mg Zinc164 mg Phosphorus
124 kcalper 3 oz - Beef, short loin (NY strip steak), raw
18 g Protein2.8 mg Zinc145 mg Phosphorus
167 kcalper 3 oz - Beef, chuck, roast, boneless, choice, raw
16 g Protein4.6 mg Zinc128 mg Phosphorus
201 kcalper 3 oz - Beef, flank, steak, boneless, choice, raw
17 g Protein4.7 mg Zinc142 mg Phosphorus
145 kcalper 3 oz - Beef, ground, 80% lean meat / 20% fat, raw
15 g Protein1.8 mcg Vitamin B123.3 mg Zinc
211 kcalper 3 oz - Beef, ground, 90% lean meat / 10% fat, raw
15 g Protein1.9 mcg Vitamin B123.6 mg Zinc
162 kcalper 3 oz - Beef, ribeye, steak, boneless, choice, raw
16 g Protein3.5 mg Zinc128 mg Phosphorus
221 kcalper 3 oz - Beef, round, top round, boneless, choice, raw
18 g Protein3.2 mg Zinc163 mg Phosphorus
124 kcalper 3 oz - Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
19 g Protein1.7 mcg Vitamin B120.64 mg Vitamin B6
123 kcalper 3 oz - Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
20 g Protein1.4 mcg Vitamin B1219 mcg Selenium
105 kcalper 3 oz - Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
20 g Protein1.8 mcg Vitamin B125.6 mg Niacin (B3)
104 kcalper 3 oz - Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
19 g Protein1.5 mcg Vitamin B125.8 mg Niacin (B3)
132 kcalper 3 oz - Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
24 g Protein3.6 mcg Vitamin B1222 mcg Selenium
150 kcalper 3 oz - Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
23 g Protein1.6 mcg Vitamin B1225 mcg Selenium
186 kcalper 3 oz - Beef, grass-fed, ground, raw
22 g Protein2.2 mcg Vitamin B125.1 mg Zinc
224 kcalper 4 oz - Beef, cured, breakfast strips, cooked
27 g Protein2.9 mcg Vitamin B125.4 mg Zinc
382 kcalper 3 oz - Beef, retail cuts, separable fat, raw
9.3 g Protein0.82 mcg Vitamin B127.5 mcg Selenium
762 kcalper 4 oz - Beef, cured, corned beef, brisket, raw
12 g Protein1.5 mcg Vitamin B1216 mcg Selenium
168 kcalper 3 oz - Beef, New Zealand, imported, inside, raw
25 g Protein1.9 mcg Vitamin B123.3 mg Zinc
145 kcalper 4 oz - Beef, retail cuts, separable fat, cooked
9.1 g Protein0.77 mcg Vitamin B127.1 mcg Selenium
578 kcalper 3 oz - Beef, cured, corned beef, brisket, cooked
15 g Protein1.4 mcg Vitamin B1228 mcg Selenium
213 kcalper 3 oz - Beef, ground, 93% lean meat / 7% fat, raw
24 g Protein2.5 mcg Vitamin B125.6 mg Zinc
172 kcalper 4 oz - Beef, ground, 95% lean meat / 5% fat, raw
24 g Protein2.5 mcg Vitamin B125.8 mg Zinc
155 kcalper 4 oz - Beef, ground, 97% lean meat / 3% fat, raw
25 g Protein2.6 mcg Vitamin B125.9 mg Zinc
137 kcalper 4 oz - Beef, ground, 70% lean meat / 30% fat, raw
16 g Protein2.3 mcg Vitamin B124 mg Zinc
375 kcalper 4 oz - Beef, ground, 75% lean meat / 25% fat, raw
13 g Protein1.8 mcg Vitamin B123.3 mg Zinc
249 kcalper 1 serving (3 oz) - Beef, New Zealand, imported, sweetbread, raw
13 g Protein5.8 mg Copper2.4 mcg Vitamin B12
342 kcalper 4 oz - Beef, grass-fed, strip steaks, lean only, raw
26 g Protein1.4 mcg Vitamin B127.6 mg Niacin (B3)
132 kcalper 4 oz - Beef, ground, unspecified fat content, cooked
21 g Protein2.3 mcg Vitamin B125.3 mg Zinc
204 kcalper 3 oz - Beef, cured, breakfast strips, raw or unheated
11 g Protein1.4 mcg Vitamin B1222 mcg Selenium
345 kcalper 3 oz - Beef, ground, patties, frozen, cooked, broiled
20 g Protein2.3 mcg Vitamin B124.1 mg Zinc
251 kcalper 3 oz - Beef, variety meats and by-products, suet, raw
1.7 g Protein0.31 mcg Vitamin B121.7 mg Vitamin E
965 kcalper 4 oz - Beef, New Zealand, imported, ribs prepared, raw
24 g Protein1.3 mcg Vitamin B124.5 mg Zinc
165 kcalper 4 oz - Beef, variety meats and by-products, brain, raw
12 g Protein11 mcg Vitamin B1224 mcg Selenium
162 kcalper 4 oz - Beef, variety meats and by-products, heart, raw
20 g Protein9.7 mcg Vitamin B121 mg Riboflavin (B2)
127 kcalper 4 oz - Beef, variety meats and by-products, liver, raw
23 g Protein67 mcg Vitamin B1211 mg Copper
153 kcalper 4 oz - Beef, variety meats and by-products, lungs, raw
18 g Protein4.3 mcg Vitamin B1250 mcg Selenium
104 kcalper 4 oz - Beef, variety meats and by-products, tripe, raw
14 g Protein1.6 mcg Vitamin B12220 mg Choline
96 kcalper 4 oz - Beef, variety meats and by-products, spleen, raw
21 g Protein50 mg Iron6.4 mcg Vitamin B12
119 kcalper 4 oz