Beefground, unspecified fat content, cooked
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 4.8 g24%
Trans Fat —
Cholesterol 71 mg24%
Sodium 72 mg3%
Total Carbohydrate 0.53 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.17 mcg1%
Calcium 21 mg2%
Iron 2.3 mg13%
Potassium 300 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 204 kcal | 240 kcal | ||
| Protein | 21 g | 43% | 25 g | |
| Carbohydrate | 0.53 g | 0% | 0.62 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 12 g | 16% | 15 g | |
| Saturated fat | 4.8 g | 24% | 5.6 g | |
| Monounsaturated fat | 5.4 g | 6.4 g | ||
| Polyunsaturated fat | 0.41 g | 0.49 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.43 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.7 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 4.8 mg | 30% | 5.7 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.38 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 2.3 mcg | 97% | 2.7 mcg | |
| Pantothenic acid (B5) | 0.58 mg | 12% | 0.68 mg | |
| Choline | 69 mg | 13% | 81 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 25 mg | |
| Iron | 2.3 mg | 13% | 2.7 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 181 mg | 14% | 213 mg | |
| Potassium | 300 mg | 6% | 353 mg | |
| Sodium | 72 mg | 3% | 85 mg | |
| Zinc | 5.3 mg | 48% | 6.2 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 17 mcg | 32% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 50 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of beef
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled248 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled255 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled239 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled198 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled215 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw197 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled208 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw220 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.