Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.7 g24%
Trans Fat 0.62 g
Cholesterol 79 mg26%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D —
Calcium 6 mg0%
Iron 2.1 mg12%
Potassium 249 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 215 kcal | 253 kcal | ||
| Protein | 25 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 13 g | 17% | 15 g | |
| Saturated fat | 4.7 g | 24% | 5.6 g | |
| Monounsaturated fat | 5.9 g | 6.9 g | ||
| Polyunsaturated fat | 0.57 g | 0.67 g | ||
| Trans fat | 0.62 g | 0.72 g | ||
| Cholesterol | 79 mg | 26% | 93 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.09 mg | 1% | 0.11 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.35 mg | |
| Niacin (B3) | 5.3 mg | 33% | 6.2 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.46 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 2.6 mcg | 108% | 3.1 mcg | |
| Pantothenic acid (B5) | 0.59 mg | 12% | 0.69 mg | |
| Choline | 51 mg | 9% | 60 mg | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 2.1 mg | 12% | 2.5 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 140 mg | 11% | 165 mg | |
| Potassium | 249 mg | 5% | 293 mg | |
| Sodium | 54 mg | 2% | 63 mg | |
| Zinc | 6.8 mg | 61% | 8 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.09 mg | 4% | 0.11 mg | |
| Selenium | 28 mcg | 51% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled198 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled208 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled255 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw220 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled239 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw197 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled248 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw211 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.