Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.2 g26%
Trans Fat 0.71 g
Cholesterol 73 mg24%
Sodium 72 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.11 mcg1%
Calcium 6.8 mg1%
Iron 1.9 mg11%
Potassium 296 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 211 kcal | 187 kcal | ||
| Protein | 23 g | 46% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 13 g | 17% | 12 g | |
| Saturated fat | 5.2 g | 26% | 4.6 g | |
| Monounsaturated fat | 6.1 g | 5.4 g | ||
| Polyunsaturated fat | 0.62 g | 0.55 g | ||
| Trans fat | 0.71 g | 0.63 g | ||
| Cholesterol | 73 mg | 24% | 65 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.17 mg | 1% | 0.15 mg | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.06 mg | |
| Riboflavin (B2) | 0.33 mg | 25% | 0.29 mg | |
| Niacin (B3) | 5.9 mg | 37% | 5.2 mg | |
| Vitamin B6 | 0.48 mg | 28% | 0.42 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 2.6 mcg | 109% | 2.3 mcg | |
| Pantothenic acid (B5) | 0.67 mg | 13% | 0.59 mg | |
| Choline | 50 mg | 9% | 44 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 6 mg | |
| Iron | 1.9 mg | 11% | 1.7 mg | |
| Magnesium | 23 mg | 5% | 20 mg | |
| Phosphorus | 164 mg | 13% | 145 mg | |
| Potassium | 296 mg | 6% | 262 mg | |
| Sodium | 72 mg | 3% | 64 mg | |
| Zinc | 6.8 mg | 62% | 6 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | 0.1 mg | 4% | 0.09 mg | |
| Selenium | 25 mcg | 46% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 76 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw220 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw262 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw197 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled208 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled248 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled198 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled215 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw269 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.