Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8.4 g42%
Trans Fat 1.2 g
Cholesterol 80 mg27%
Sodium 73 mg3%
Total Carbohydrate 0.4 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.11 mcg1%
Calcium 6.8 mg1%
Iron 3.8 mg21%
Potassium 271 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 269 kcal | 238 kcal | ||
| Protein | 20 g | 40% | 18 g | |
| Carbohydrate | 0.4 g | 0% | 0.35 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 21 g | 27% | 18 g | |
| Saturated fat | 8.4 g | 42% | 7.4 g | |
| Monounsaturated fat | 9.2 g | 8.1 g | ||
| Polyunsaturated fat | 1 g | 0.91 g | ||
| Trans fat | 1.2 g | 1 g | ||
| Cholesterol | 80 mg | 27% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.17 mg | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.1 mg | |
| Riboflavin (B2) | 0.64 mg | 49% | 0.56 mg | |
| Niacin (B3) | 4.6 mg | 29% | 4 mg | |
| Vitamin B6 | 0.42 mg | 25% | 0.37 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 6.2 mcg | 258% | 5.5 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 26% | 1.2 mg | |
| Choline | 62 mg | 11% | 55 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 6 mg | |
| Iron | 3.8 mg | 21% | 3.4 mg | |
| Magnesium | 21 mg | 5% | 19 mg | |
| Phosphorus | 158 mg | 13% | 140 mg | |
| Potassium | 271 mg | 6% | 240 mg | |
| Sodium | 73 mg | 3% | 65 mg | |
| Zinc | 5.1 mg | 46% | 4.5 mg | |
| Copper | 0.19 mg | 21% | 0.17 mg | |
| Manganese | 0.19 mg | 8% | 0.17 mg | |
| Selenium | 26 mcg | 46% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 71 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw251 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw262 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw220 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled255 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled239 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw197 kcal per 4 ozRich in Vitamin B12
- Beefplate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled248 kcal per 3 ozRich in Vitamin B12
- Beefplate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw211 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.