Beefloin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

132

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 2.2 g11%

Trans Fat 0.26 g

Cholesterol 49 mg16%

Sodium 38 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0 g^{† (from USDA’s older entry for this food)}

Protein 19 g

Vitamin D 0 mcg0%

Calcium 13 mg1%

Iron 1.6 mg9%

Potassium 240 mg5%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 61%Protein 39%Niacin 37%Selenium 33%Zinc 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	132 kcal		155 kcal
Protein	19 g	39%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0 g^{† (from USDA’s older entry for this food)}		0 g
Total fat	5.4 g	7%	6.4 g
Saturated fat	2.2 g	11%	2.6 g
Monounsaturated fat	2.3 g		2.7 g
Polyunsaturated fat	0.31 g		0.36 g
Trans fat	0.26 g		0.31 g
Cholesterol	49 mg	16%	58 mg
Vitamins
Vitamin A (RAE)	1.7 mcg^{† (from USDA’s older entry for this food)}	0%	2 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.21 mg	1%	0.25 mg
Vitamin K	1.3 mcg^{† (from USDA’s older entry for this food)}	1%	1.5 mcg
Thiamin (B1)	0.05 mg	4%	0.05 mg
Riboflavin (B2)	0.17 mg	13%	0.2 mg
Niacin (B3)	5.9 mg	37%	6.9 mg
Vitamin B6	0.49 mg	29%	0.58 mg
Folate (DFE)	3.4 mcg^{† (from USDA’s older entry for this food)}	1%	4 mcg
Vitamin B12	1.5 mcg	61%	1.7 mcg
Pantothenic acid (B5)	0.31 mg	6%	0.36 mg
Choline	48 mg	9%	56 mg
Minerals
Calcium	13 mg	1%	15 mg
Iron	1.6 mg	9%	1.9 mg
Magnesium	9.6 mg	2%	11 mg
Phosphorus	175 mg	14%	206 mg
Potassium	240 mg	5%	282 mg
Sodium	38 mg	2%	45 mg
Zinc	3.2 mg	29%	3.8 mg
Copper	0.04 mg	4%	0.04 mg
Manganese	0 mg	0%	0 mg
Selenium	18 mcg	33%	21 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	59 g		70 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 746759 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Vitamin A (RAE), Vitamin C and 4 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.