Beefloin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

USDA SR Legacy

USDA has newer measurements for this food. See Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

168

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 2.8 g14%

Trans Fat 0.35 g

Cholesterol 66 mg22%

Sodium 52 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.11 mcg1%

Calcium 17 mg1%

Iron 2.2 mg12%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 81%Protein 52%Niacin 49%Selenium 43%Vitamin B6 39%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	168 kcal		149 kcal
Protein	26 g	52%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.2 g	9%	6.3 g
Saturated fat	2.8 g	14%	2.5 g
Monounsaturated fat	3.3 g		2.9 g
Polyunsaturated fat	0.44 g		0.39 g
Trans fat	0.35 g		0.31 g
Cholesterol	66 mg	22%	58 mg
Vitamins
Vitamin A (RAE)	2.3 mcg	0%	2 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.27 mg	2%	0.24 mg
Vitamin K	1.7 mcg	1%	1.5 mcg
Thiamin (B1)	0.06 mg	5%	0.05 mg
Riboflavin (B2)	0.23 mg	18%	0.21 mg
Niacin (B3)	7.9 mg	49%	6.9 mg
Vitamin B6	0.67 mg	39%	0.59 mg
Folate (DFE)	4.5 mcg	1%	4 mcg
Vitamin B12	1.9 mcg	81%	1.7 mcg
Pantothenic acid (B5)	0.41 mg	8%	0.36 mg
Choline	64 mg	12%	56 mg
Minerals
Calcium	17 mg	1%	15 mg
Iron	2.2 mg	12%	1.9 mg
Magnesium	12 mg	3%	11 mg
Phosphorus	232 mg	19%	205 mg
Potassium	320 mg	7%	283 mg
Sodium	52 mg	2%	46 mg
Zinc	4.3 mg	39%	3.8 mg
Copper	0.05 mg	5%	0.04 mg
Manganese	0 mg	0%	0 mg
Selenium	24 mcg	43%	21 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	79 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174010 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.