Beefvariety meats and by-products, tripe, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.5 g7%
Trans Fat 0.17 g
Cholesterol 138 mg46%
Sodium 110 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 78 mg6%
Iron 0.67 mg4%
Potassium 76 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 96 kcal | 85 kcal | ||
| Protein | 14 g | 27% | 12 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.2 g | 5% | 3.7 g | |
| Saturated fat | 1.5 g | 7% | 1.3 g | |
| Monounsaturated fat | 1.7 g | 1.5 g | ||
| Polyunsaturated fat | 0.2 g | 0.18 g | ||
| Trans fat | 0.17 g | 0.15 g | ||
| Cholesterol | 138 mg | 46% | 122 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.09 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.06 mg | |
| Niacin (B3) | 1 mg | 6% | 0.88 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.01 mg | |
| Folate (DFE) | 5.7 mcg | 1% | 5 mcg | |
| Vitamin B12 | 1.6 mcg | 65% | 1.4 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.23 mg | |
| Choline | 220 mg | 40% | 195 mg | |
| Minerals | ||||
| Calcium | 78 mg | 6% | 69 mg | |
| Iron | 0.67 mg | 4% | 0.59 mg | |
| Magnesium | 15 mg | 3% | 13 mg | |
| Phosphorus | 72 mg | 6% | 64 mg | |
| Potassium | 76 mg | 2% | 67 mg | |
| Sodium | 110 mg | 5% | 97 mg | |
| Zinc | 1.6 mg | 15% | 1.4 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0.1 mg | 4% | 0.09 mg | |
| Selenium | 14 mcg | 26% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 95 g | 84 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefvariety meats and by-products, tongue, raw253 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, thymus, raw267 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, suet, raw965 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, spleen, raw119 kcal per 4 ozRich in Iron
- Beefvariety meats and by-products, pancreas, raw266 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, lungs, raw104 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, liver, raw153 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, kidneys, raw112 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.