Beefvariety meats and by-products, suet, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 106 g136%
Saturated Fat 59 g295%
Trans Fat —
Cholesterol 77 mg26%
Sodium 7.9 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.7 g
Vitamin D —
Calcium 2.3 mg0%
Iron 0.19 mg1%
Potassium 18 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 965 kcal | 854 kcal | ||
| Protein | 1.7 g | 3% | 1.5 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 106 g | 136% | 94 g | |
| Saturated fat | 59 g | 295% | 52 g | |
| Monounsaturated fat | 36 g | 32 g | ||
| Polyunsaturated fat | 3.6 g | 3.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 68 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.7 mg | 11% | 1.5 mg | |
| Vitamin K | 4.1 mcg | 3% | 3.6 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.01 mg | |
| Niacin (B3) | 0.29 mg | 2% | 0.26 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.03 mg | |
| Folate (DFE) | 1.1 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.27 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.06 mg | |
| Choline | 6.3 mg | 1% | 5.6 mg | |
| Minerals | ||||
| Calcium | 2.3 mg | 0% | 2 mg | |
| Iron | 0.19 mg | 1% | 0.17 mg | |
| Magnesium | 1.1 mg | 0% | 1 mg | |
| Phosphorus | 17 mg | 1% | 15 mg | |
| Potassium | 18 mg | 0% | 16 mg | |
| Sodium | 7.9 mg | 0% | 7 mg | |
| Zinc | 0.25 mg | 2% | 0.22 mg | |
| Copper | 0.01 mg | 1% | 0.01 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0.23 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.97 g | 61% | 0.86 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4.5 g | 4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefvariety meats and by-products, spleen, raw119 kcal per 4 ozRich in Iron
- Beefvariety meats and by-products, thymus, raw267 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, tongue, raw253 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, pancreas, raw266 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, tripe, raw96 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, lungs, raw104 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, liver, raw153 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, kidneys, raw112 kcal per 4 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.