Beefvariety meats and by-products, spleen, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.1 g6%
Trans Fat —
Cholesterol 297 mg99%
Sodium 96 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 10 mg1%
Iron 50 mg280%
Potassium 485 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 119 kcal | 105 kcal | ||
| Protein | 21 g | 41% | 18 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 3.4 g | 4% | 3 g | |
| Saturated fat | 1.1 g | 6% | 1 g | |
| Monounsaturated fat | 0.88 g | 0.78 g | ||
| Polyunsaturated fat | 0.25 g | 0.22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 297 mg | 99% | 263 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 51 mg | 57% | 46 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.42 mg | 32% | 0.37 mg | |
| Niacin (B3) | 9.5 mg | 59% | 8.4 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.07 mg | |
| Folate (DFE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin B12 | 6.4 mcg | 267% | 5.7 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 24% | 1.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 9 mg | |
| Iron | 50 mg | 280% | 45 mg | |
| Magnesium | 25 mg | 6% | 22 mg | |
| Phosphorus | 334 mg | 27% | 296 mg | |
| Potassium | 485 mg | 10% | 429 mg | |
| Sodium | 96 mg | 4% | 85 mg | |
| Zinc | 2.4 mg | 22% | 2.1 mg | |
| Copper | 0.19 mg | 21% | 0.17 mg | |
| Manganese | 0.08 mg | 4% | 0.07 mg | |
| Selenium | 70 mcg | 128% | 62 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 87 g | 77 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefvariety meats and by-products, suet, raw965 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, pancreas, raw266 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, thymus, raw267 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, lungs, raw104 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, tongue, raw253 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, liver, raw153 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, tripe, raw96 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, spleen, cooked, braised123 kcal per 3 ozRich in Iron
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.