Beefvariety meats and by-products, liver, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.19 g
Cholesterol 311 mg104%
Sodium 78 mg3%
Total Carbohydrate 4.4 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 1.4 mcg7%
Calcium 5.7 mg0%
Iron 5.5 mg31%
Potassium 354 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 153 kcal | 135 kcal | ||
| Protein | 23 g | 46% | 20 g | |
| Carbohydrate | 4.4 g | 2% | 3.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.1 g | 5% | 3.6 g | |
| Saturated fat | 1.4 g | 7% | 1.2 g | |
| Monounsaturated fat | 0.54 g | 0.48 g | ||
| Polyunsaturated fat | 0.53 g | 0.47 g | ||
| Trans fat | 0.19 g | 0.17 g | ||
| Cholesterol | 311 mg | 104% | 275 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5,614 mcg | 624% | 4,968 mcg | |
| Vitamin C | 1.5 mg | 2% | 1.3 mg | |
| Vitamin D | 1.4 mcg | 7% | 1.2 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.38 mg | |
| Vitamin K | 3.5 mcg | 3% | 3.1 mcg | |
| Thiamin (B1) | 0.21 mg | 18% | 0.19 mg | |
| Riboflavin (B2) | 3.1 mg | 239% | 2.8 mg | |
| Niacin (B3) | 15 mg | 93% | 13 mg | |
| Vitamin B6 | 1.2 mg | 72% | 1.1 mg | |
| Folate (DFE) | 328 mcg | 82% | 290 mcg | |
| Vitamin B12 | 67 mcg | 2,792% | 59 mcg | |
| Pantothenic acid (B5) | 8.1 mg | 162% | 7.2 mg | |
| Choline | 377 mg | 68% | 333 mg | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 5 mg | |
| Iron | 5.5 mg | 31% | 4.9 mg | |
| Magnesium | 20 mg | 5% | 18 mg | |
| Phosphorus | 437 mg | 35% | 387 mg | |
| Potassium | 354 mg | 8% | 313 mg | |
| Sodium | 78 mg | 3% | 69 mg | |
| Zinc | 4.5 mg | 41% | 4 mg | |
| Copper | 11 mg | 1,225% | 9.8 mg | |
| Manganese | 0.35 mg | 15% | 0.31 mg | |
| Selenium | 45 mcg | 82% | 40 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 80 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefvariety meats and by-products, kidneys, raw112 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, lungs, raw104 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, heart, raw127 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, pancreas, raw266 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, brain, raw162 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, spleen, raw119 kcal per 4 ozRich in Iron
- Beefvariety meats and by-products, liver, cooked, braised162 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, suet, raw965 kcal per 4 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.