Beefvariety meats and by-products, heart, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.2 g
Cholesterol 140 mg47%
Sodium 111 mg5%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D —
Calcium 7.9 mg1%
Iron 4.9 mg27%
Potassium 324 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 127 kcal | 112 kcal | ||
| Protein | 20 g | 40% | 18 g | |
| Carbohydrate | 0.16 g | 0% | 0.14 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.5 g | 6% | 3.9 g | |
| Saturated fat | 1.6 g | 8% | 1.4 g | |
| Monounsaturated fat | 1.3 g | 1.1 g | ||
| Polyunsaturated fat | 0.62 g | 0.55 g | ||
| Trans fat | 0.2 g | 0.18 g | ||
| Cholesterol | 140 mg | 47% | 124 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 2.3 mg | 3% | 2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.25 mg | 2% | 0.22 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.27 mg | 22% | 0.24 mg | |
| Riboflavin (B2) | 1 mg | 79% | 0.91 mg | |
| Niacin (B3) | 8.5 mg | 53% | 7.5 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.28 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 9.7 mcg | 403% | 8.6 mcg | |
| Pantothenic acid (B5) | 2 mg | 40% | 1.8 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.9 mg | 1% | 7 mg | |
| Iron | 4.9 mg | 27% | 4.3 mg | |
| Magnesium | 24 mg | 6% | 21 mg | |
| Phosphorus | 240 mg | 19% | 212 mg | |
| Potassium | 324 mg | 7% | 287 mg | |
| Sodium | 111 mg | 5% | 98 mg | |
| Zinc | 1.9 mg | 17% | 1.7 mg | |
| Copper | 0.45 mg | 50% | 0.4 mg | |
| Manganese | 0.04 mg | 2% | 0.04 mg | |
| Selenium | 25 mcg | 45% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 87 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefvariety meats and by-products, kidneys, raw112 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, brain, raw162 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, liver, raw153 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, lungs, raw104 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, heart, cooked, simmered140 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, pancreas, raw266 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, spleen, raw119 kcal per 4 ozRich in Iron
- Beefvariety meats and by-products, suet, raw965 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.