Beefvariety meats and by-products, brain, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.6 g13%
Trans Fat 0.69 g
Cholesterol 3,401 mg1134%
Sodium 142 mg6%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Vitamin D —
Calcium 49 mg4%
Iron 2.9 mg16%
Potassium 310 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 162 kcal | 143 kcal | ||
| Protein | 12 g | 25% | 11 g | |
| Carbohydrate | 1.2 g | 0% | 1.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 12 g | 15% | 10 g | |
| Saturated fat | 2.6 g | 13% | 2.3 g | |
| Monounsaturated fat | 2.1 g | 1.9 g | ||
| Polyunsaturated fat | 1.8 g | 1.6 g | ||
| Trans fat | 0.69 g | 0.61 g | ||
| Cholesterol | 3,401 mg | 1,134% | 3,010 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.9 mcg | 1% | 7 mcg | |
| Vitamin C | 12 mg | 13% | 11 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.1 mg | 7% | 0.99 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.09 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.2 mg | |
| Niacin (B3) | 4 mg | 25% | 3.6 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.23 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 11 mcg | 448% | 9.5 mcg | |
| Pantothenic acid (B5) | 2.3 mg | 45% | 2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 49 mg | 4% | 43 mg | |
| Iron | 2.9 mg | 16% | 2.6 mg | |
| Magnesium | 15 mg | 3% | 13 mg | |
| Phosphorus | 409 mg | 33% | 362 mg | |
| Potassium | 310 mg | 7% | 274 mg | |
| Sodium | 142 mg | 6% | 126 mg | |
| Zinc | 1.2 mg | 10% | 1 mg | |
| Copper | 0.32 mg | 36% | 0.29 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 24 mcg | 44% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.96 g | 0.85 g | ||
| Water | 86 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefvariety meats and by-products, heart, raw127 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, kidneys, raw112 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, liver, raw153 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, brain, cooked, simmered128 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, lungs, raw104 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, pancreas, raw266 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, brain, cooked, pan-fried167 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, spleen, raw119 kcal per 4 ozRich in Iron
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.