Beefvariety meats and by-products, lungs, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.97 g5%
Trans Fat —
Cholesterol 273 mg91%
Sodium 224 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 11 mg1%
Iron 9 mg50%
Potassium 384 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 104 kcal | 92 kcal | ||
| Protein | 18 g | 37% | 16 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.8 g | 4% | 2.5 g | |
| Saturated fat | 0.97 g | 5% | 0.86 g | |
| Monounsaturated fat | 0.72 g | 0.64 g | ||
| Polyunsaturated fat | 0.38 g | 0.34 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 273 mg | 91% | 242 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 14 mcg | |
| Vitamin C | 44 mg | 48% | 39 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.23 mg | |
| Niacin (B3) | 4.5 mg | 28% | 4 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 12 mcg | 3% | 11 mcg | |
| Vitamin B12 | 4.3 mcg | 179% | 3.8 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 23% | 1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 10 mg | |
| Iron | 9 mg | 50% | 8 mg | |
| Magnesium | 16 mg | 4% | 14 mg | |
| Phosphorus | 253 mg | 20% | 224 mg | |
| Potassium | 384 mg | 8% | 340 mg | |
| Sodium | 224 mg | 10% | 198 mg | |
| Zinc | 1.8 mg | 17% | 1.6 mg | |
| Copper | 0.29 mg | 33% | 0.26 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 50 mcg | 91% | 44 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 90 g | 79 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefvariety meats and by-products, liver, raw153 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, pancreas, raw266 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, spleen, raw119 kcal per 4 ozRich in Iron
- Beefvariety meats and by-products, kidneys, raw112 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, suet, raw965 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, heart, raw127 kcal per 4 ozRich in Vitamin B12
- Beefvariety meats and by-products, lungs, cooked, braised102 kcal per 3 ozRich in Vitamin B12
- Beefvariety meats and by-products, thymus, raw267 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.