Beefshort loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

186

% Daily Value*

Total Fat 9.7 g12%

Saturated Fat 4 g20%

Trans Fat 0.51 g

Cholesterol 68 mg23%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0 g^{† (from USDA’s older entry for this food)}

Protein 23 g

Vitamin D 0.09 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 16 mg1%

Iron 3 mg17%

Potassium 241 mg5%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 67%Protein 46%Selenium 46%Vitamin B6 38%Zinc 36%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	186 kcal		219 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0 g^{† (from USDA’s older entry for this food)}		0 g
Total fat	9.7 g	12%	11 g
Saturated fat	4 g	20%	4.7 g
Monounsaturated fat	4 g		4.7 g
Polyunsaturated fat	0.44 g		0.51 g
Trans fat	0.51 g		0.59 g
Cholesterol	68 mg	23%	80 mg
Vitamins
Vitamin A (RAE)	0.85 mcg^{† (from USDA’s older entry for this food)}	0%	1 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0.09 mcg^{† (from USDA’s older entry for this food)}	0%	0.1 mcg
Vitamin E	0.12 mg^{† (from USDA’s older entry for this food)}	1%	0.14 mg
Vitamin K	1.3 mcg^{† (from USDA’s older entry for this food)}	1%	1.5 mcg
Thiamin (B1)	0.05 mg^{† (from USDA’s older entry for this food)}	4%	0.06 mg
Riboflavin (B2)	0.23 mg	18%	0.27 mg
Niacin (B3)	5.4 mg	34%	6.4 mg
Vitamin B6	0.64 mg	38%	0.75 mg
Folate (DFE)	6 mcg^{† (from USDA’s older entry for this food)}	1%	7 mcg
Vitamin B12	1.6 mcg	67%	1.9 mcg
Pantothenic acid (B5)	0.26 mg^{† (from USDA’s older entry for this food)}	5%	0.31 mg
Choline	56 mg^{† (from USDA’s older entry for this food)}	10%	66 mg
Minerals
Calcium	16 mg	1%	19 mg
Iron	3 mg	17%	3.5 mg
Magnesium	17 mg	4%	20 mg
Phosphorus	179 mg	14%	211 mg
Potassium	241 mg	5%	283 mg
Sodium	57 mg	2%	67 mg
Zinc	4 mg	36%	4.7 mg
Copper	0.07 mg	7%	0.08 mg
Manganese	0 mg	0%	0 mg
Selenium	25 mcg	46%	30 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 746763 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Vitamin A (RAE), Vitamin C and 9 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.