Beefshort loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

182

% Daily Value*

Total Fat 8.4 g11%

Saturated Fat 3.3 g16%

Trans Fat 0.4 g

Cholesterol 67 mg22%

Sodium 63 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0.11 mcg1%

Calcium 20 mg2%

Iron 2.2 mg12%

Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 91%Protein 50%Selenium 47%Vitamin B6 43%Niacin 38%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	182 kcal		161 kcal
Protein	25 g	50%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.4 g	11%	7.4 g
Saturated fat	3.3 g	16%	2.9 g
Monounsaturated fat	3.7 g		3.3 g
Polyunsaturated fat	0.45 g		0.4 g
Trans fat	0.4 g		0.36 g
Cholesterol	67 mg	22%	59 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.15 mg	1%	0.13 mg
Vitamin K	1.5 mcg	1%	1.3 mcg
Thiamin (B1)	0.06 mg	5%	0.05 mg
Riboflavin (B2)	0.31 mg	24%	0.28 mg
Niacin (B3)	6.1 mg	38%	5.4 mg
Vitamin B6	0.73 mg	43%	0.65 mg
Folate (DFE)	3.4 mcg	1%	3 mcg
Vitamin B12	2.2 mcg	91%	1.9 mcg
Pantothenic acid (B5)	—	—	—
Choline	61 mg	11%	54 mg
Minerals
Calcium	20 mg	2%	18 mg
Iron	2.2 mg	12%	2 mg
Magnesium	12 mg	3%	11 mg
Phosphorus	236 mg	19%	209 mg
Potassium	312 mg	7%	276 mg
Sodium	63 mg	3%	56 mg
Zinc	4.1 mg	37%	3.6 mg
Copper	0.07 mg	7%	0.06 mg
Manganese	0 mg	0%	0 mg
Selenium	26 mcg	47%	23 mcg
Other
Omega-3 ALA	0.02 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	79 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169443 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.