Beefshort loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

123

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.8 g9%

Trans Fat 0.24 g

Cholesterol 48 mg16%

Sodium 37 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0 g^{† (from USDA’s older entry for this food)}

Protein 19 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 16 mg1%

Iron 1.9 mg11%

Potassium 226 mg5%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 70%Protein 39%Vitamin B6 38%Selenium 33%Niacin 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	123 kcal		145 kcal
Protein	19 g	39%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0 g^{† (from USDA’s older entry for this food)}		0 g
Total fat	4.5 g	6%	5.3 g
Saturated fat	1.8 g	9%	2.1 g
Monounsaturated fat	1.6 g		1.9 g
Polyunsaturated fat	0.22 g		0.26 g
Trans fat	0.24 g		0.28 g
Cholesterol	48 mg	16%	57 mg
Vitamins
Vitamin A (RAE)	3.4 mcg^{† (from USDA’s older entry for this food)}	0%	4 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.11 mg^{† (from USDA’s older entry for this food)}	1%	0.13 mg
Vitamin K	1 mcg^{† (from USDA’s older entry for this food)}	1%	1.2 mcg
Thiamin (B1)	—	—	—
Riboflavin (B2)	0.2 mg	15%	0.23 mg
Niacin (B3)	4.5 mg	28%	5.3 mg
Vitamin B6	0.64 mg	38%	0.75 mg
Folate (DFE)	3.4 mcg^{† (from USDA’s older entry for this food)}	1%	4 mcg
Vitamin B12	1.7 mcg	70%	2 mcg
Pantothenic acid (B5)	—	—	—
Choline	—	—	—
Minerals
Calcium	16 mg	1%	19 mg
Iron	1.9 mg	11%	2.3 mg
Magnesium	9.1 mg	2%	11 mg
Phosphorus	170 mg	14%	200 mg
Potassium	226 mg	5%	266 mg
Sodium	37 mg	2%	43 mg
Zinc	3 mg	27%	3.5 mg
Copper	0.06 mg	7%	0.08 mg
Manganese	0 mg	0%	0 mg
Selenium	18 mcg	33%	21 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	61 g		71 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 746762 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Vitamin A (RAE), Vitamin C and 6 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.