Beefshort loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

USDA SR Legacy

USDA has newer measurements for this food. See Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

164

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 2.3 g12%

Trans Fat 0.31 g

Cholesterol 64 mg21%

Sodium 49 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0 mcg0%

Calcium 21 mg2%

Iron 2.6 mg14%

Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 93%Protein 51%Vitamin B6 50%Selenium 44%Niacin 38%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	164 kcal		145 kcal
Protein	26 g	51%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.1 g	8%	5.4 g
Saturated fat	2.3 g	12%	2.1 g
Monounsaturated fat	2.4 g		2.2 g
Polyunsaturated fat	0.32 g		0.29 g
Trans fat	0.31 g		0.28 g
Cholesterol	64 mg	21%	57 mg
Vitamins
Vitamin A (RAE)	4.5 mcg	1%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.15 mg	1%	0.13 mg
Vitamin K	1.4 mcg	1%	1.2 mcg
Thiamin (B1)	—	—	—
Riboflavin (B2)	0.26 mg	20%	0.23 mg
Niacin (B3)	6 mg	38%	5.3 mg
Vitamin B6	0.85 mg	50%	0.75 mg
Folate (DFE)	4.5 mcg	1%	4 mcg
Vitamin B12	2.2 mcg	93%	2 mcg
Pantothenic acid (B5)	—	—	—
Choline	—	—	—
Minerals
Calcium	21 mg	2%	19 mg
Iron	2.6 mg	14%	2.3 mg
Magnesium	12 mg	3%	11 mg
Phosphorus	226 mg	18%	200 mg
Potassium	301 mg	6%	266 mg
Sodium	49 mg	2%	43 mg
Zinc	4 mg	36%	3.5 mg
Copper	0.08 mg	9%	0.08 mg
Manganese	0 mg	0%	0 mg
Selenium	24 mcg	44%	21 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	81 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168640 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.