Beefshort loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.9 g15%
Trans Fat 0.41 g
Cholesterol 66 mg22%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.09 mcg0%
Calcium 17 mg1%
Iron 2.9 mg16%
Potassium 248 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 173 kcal | 203 kcal | ||
| Protein | 25 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.5 g | 10% | 8.8 g | |
| Saturated fat | 2.9 g | 15% | 3.5 g | |
| Monounsaturated fat | 3.2 g | 3.7 g | ||
| Polyunsaturated fat | 0.36 g | 0.43 g | ||
| Trans fat | 0.41 g | 0.48 g | ||
| Cholesterol | 66 mg | 22% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.14 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 4.9 mg | 31% | 5.7 mg | |
| Vitamin B6 | 0.53 mg | 31% | 0.63 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 1.9 mcg | 78% | 2.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 52 mg | 9% | 61 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 20 mg | |
| Iron | 2.9 mg | 16% | 3.4 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 193 mg | 15% | 227 mg | |
| Potassium | 248 mg | 5% | 292 mg | |
| Sodium | 57 mg | 2% | 67 mg | |
| Zinc | 4.1 mg | 37% | 4.8 mg | |
| Copper | 0.06 mg | 7% | 0.08 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 24 mcg | 43% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefshort loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw123 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled181 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled165 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled175 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw175 kcal per 4 ozRich in Vitamin B12
- Beefshort loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled190 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled150 kcal per 3 ozRich in Selenium
- Beefshort loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled188 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.