Beefshort loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

181

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 3.4 g17%

Trans Fat 0.45 g

Cholesterol 70 mg23%

Sodium 58 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Vitamin D 0.09 mcg0%

Calcium 16 mg1%

Iron 2.7 mg15%

Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 77%Protein 48%Selenium 44%Zinc 36%Vitamin B6 35%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	181 kcal		213 kcal
Protein	24 g	48%	28 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.8 g	11%	10 g
Saturated fat	3.4 g	17%	4 g
Monounsaturated fat	3.8 g		4.5 g
Polyunsaturated fat	0.44 g		0.51 g
Trans fat	0.45 g		0.53 g
Cholesterol	70 mg	23%	82 mg
Vitamins
Vitamin A (RAE)	6 mcg	1%	7 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.2 mg	1%	0.24 mg
Vitamin K	1.3 mcg	1%	1.5 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.22 mg	17%	0.26 mg
Niacin (B3)	5.1 mg	32%	6 mg
Vitamin B6	0.59 mg	35%	0.69 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	1.8 mcg	77%	2.2 mcg
Pantothenic acid (B5)	—	—	—
Choline	56 mg	10%	66 mg
Minerals
Calcium	16 mg	1%	19 mg
Iron	2.7 mg	15%	3.2 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	191 mg	15%	224 mg
Potassium	247 mg	5%	291 mg
Sodium	58 mg	3%	68 mg
Zinc	4 mg	36%	4.7 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0 mg	0%	0 mg
Selenium	24 mcg	44%	28 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	52 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168637 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.