Beefshort loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6.2 g31%
Trans Fat —
Cholesterol 57 mg19%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D —
Calcium 6 mg0%
Iron 2.5 mg14%
Potassium 254 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 235 kcal | 276 kcal | ||
| Protein | 20 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 16 g | 21% | 19 g | |
| Saturated fat | 6.2 g | 31% | 7.3 g | |
| Monounsaturated fat | 7.4 g | 8.7 g | ||
| Polyunsaturated fat | 0.59 g | 0.69 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 57 mg | 19% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.15 mg | 1% | 0.18 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.23 mg | |
| Niacin (B3) | 3.6 mg | 22% | 4.2 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.37 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 1.9 mcg | 77% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.31 mg | |
| Choline | 78 mg | 14% | 91 mg | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 2.5 mg | 14% | 2.9 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 164 mg | 13% | 193 mg | |
| Potassium | 254 mg | 5% | 299 mg | |
| Sodium | 55 mg | 2% | 65 mg | |
| Zinc | 3.9 mg | 35% | 4.6 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 17 mcg | 30% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 46 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefshort loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled180 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.