Beefshort loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

250

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7.4 g37%

Trans Fat 1.1 g

Cholesterol 70 mg23%

Sodium 54 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.09 mcg0%

Calcium 16 mg1%

Iron 2.8 mg15%

Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 63%Protein 41%Selenium 41%Vitamin B6 33%Zinc 31%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	250 kcal		294 kcal
Protein	21 g	41%	24 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	18 g	23%	21 g
Saturated fat	7.4 g	37%	8.7 g
Monounsaturated fat	8.2 g		9.7 g
Polyunsaturated fat	0.81 g		0.95 g
Trans fat	1.1 g		1.3 g
Cholesterol	70 mg	23%	82 mg
Vitamins
Vitamin A (RAE)	6 mcg	1%	7 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.21 mg	1%	0.25 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.05 mg	4%	0.05 mg
Riboflavin (B2)	0.2 mg	15%	0.23 mg
Niacin (B3)	4.8 mg	30%	5.6 mg
Vitamin B6	0.56 mg	33%	0.66 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	1.5 mcg	63%	1.8 mcg
Pantothenic acid (B5)	—	—	—
Choline	50 mg	9%	59 mg
Minerals
Calcium	16 mg	1%	19 mg
Iron	2.8 mg	15%	3.2 mg
Magnesium	14 mg	3%	17 mg
Phosphorus	165 mg	13%	194 mg
Potassium	204 mg	4%	240 mg
Sodium	54 mg	2%	63 mg
Zinc	3.4 mg	31%	4 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0 mg	0%	0 mg
Selenium	22 mcg	41%	26 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	46 g		54 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169537 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.