Beefloin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 5.1 g25%
Trans Fat —
Cholesterol 67 mg22%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D —
Calcium 19 mg1%
Iron 1.4 mg8%
Potassium 289 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 213 kcal | 250 kcal | ||
| Protein | 23 g | 45% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 13 g | 16% | 15 g | |
| Saturated fat | 5.1 g | 25% | 6 g | |
| Monounsaturated fat | 5.4 g | 6.3 g | ||
| Polyunsaturated fat | 0.48 g | 0.56 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 67 mg | 22% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.38 mg | 3% | 0.45 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 5.9 mg | 37% | 7 mg | |
| Vitamin B6 | 0.5 mg | 29% | 0.59 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 1.2 mcg | 49% | 1.4 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 0.53 mg | |
| Choline | 87 mg | 16% | 102 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 22 mg | |
| Iron | 1.4 mg | 8% | 1.6 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 181 mg | 14% | 213 mg | |
| Potassium | 289 mg | 6% | 340 mg | |
| Sodium | 48 mg | 2% | 57 mg | |
| Zinc | 4.1 mg | 37% | 4.9 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 24 mcg | 45% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 49 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefloin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw253 kcal per 4 ozRich in Selenium
- Beefloin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled224 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled236 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled264 kcal per 3 ozRich in Vitamin B12
- Beefloin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw268 kcal per 4 ozRich in Vitamin B12
- Beefshort loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw318 kcal per 4 ozRich in Vitamin B12
- Beeftop loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled186 kcal per 3 ozRich in Vitamin B12
- Beefround, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised191 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.