Beefshort loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7.6 g38%
Trans Fat —
Cholesterol 67 mg22%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 7.7 mg1%
Iron 1.9 mg11%
Potassium 301 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 264 kcal | 310 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 19 g | 24% | 22 g | |
| Saturated fat | 7.6 g | 38% | 8.9 g | |
| Monounsaturated fat | 8 g | 9.4 g | ||
| Polyunsaturated fat | 0.68 g | 0.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 67 mg | 22% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 4.1 mg | 25% | 4.8 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.38 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 1.6 mcg | 69% | 1.9 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.33 mg | |
| Choline | 84 mg | 15% | 99 mg | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 1.9 mg | 11% | 2.3 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 168 mg | 13% | 197 mg | |
| Potassium | 301 mg | 6% | 354 mg | |
| Sodium | 54 mg | 2% | 64 mg | |
| Zinc | 4 mg | 36% | 4.7 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 20 mcg | 37% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.18 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 44 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefshort loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw318 kcal per 4 ozRich in Vitamin B12
- Beefloin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled213 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled236 kcal per 3 ozRich in Vitamin B12
- Beefloin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw253 kcal per 4 ozRich in Selenium
- Beefround, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled191 kcal per 3 ozRich in Vitamin B12
- Beefloin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled224 kcal per 3 ozRich in Vitamin B12
- Beefloin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw268 kcal per 4 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled262 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.