Beefloin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g25%
Saturated Fat 7.8 g39%
Trans Fat —
Cholesterol 93 mg31%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 6.8 mg1%
Iron 1.8 mg10%
Potassium 341 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 268 kcal | 237 kcal | ||
| Protein | 22 g | 44% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 19 g | 25% | 17 g | |
| Saturated fat | 7.8 g | 39% | 6.9 g | |
| Monounsaturated fat | 8.4 g | 7.4 g | ||
| Polyunsaturated fat | 0.69 g | 0.61 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 93 mg | 31% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.14 mg | |
| Niacin (B3) | 4.5 mg | 28% | 4 mg | |
| Vitamin B6 | 0.45 mg | 27% | 0.4 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 6 mcg | |
| Vitamin B12 | 3.2 mcg | 131% | 2.8 mcg | |
| Pantothenic acid (B5) | 0.36 mg | 7% | 0.32 mg | |
| Choline | 97 mg | 18% | 86 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 6 mg | |
| Iron | 1.8 mg | 10% | 1.6 mg | |
| Magnesium | 21 mg | 5% | 19 mg | |
| Phosphorus | 188 mg | 15% | 166 mg | |
| Potassium | 341 mg | 7% | 302 mg | |
| Sodium | 61 mg | 3% | 54 mg | |
| Zinc | 3.6 mg | 33% | 3.2 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 19 mcg | 34% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.19 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 69 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefloin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw253 kcal per 4 ozRich in Selenium
- Beefshort loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw318 kcal per 4 ozRich in Vitamin B12
- Beefshort loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled236 kcal per 3 ozRich in Vitamin B12
- Beefshort loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw258 kcal per 4 ozRich in Vitamin B12
- Beefshort loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw246 kcal per 4 ozRich in Vitamin B12
- Beefshort loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw258 kcal per 4 ozRich in Vitamin B12
- Beefloin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled213 kcal per 3 ozRich in Vitamin B12
- Beefloin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled224 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.