Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7.5 g38%
Trans Fat —
Cholesterol 73 mg24%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D —
Calcium 6.8 mg1%
Iron 2.7 mg15%
Potassium 313 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 262 kcal | 308 kcal | ||
| Protein | 21 g | 43% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 19 g | 24% | 22 g | |
| Saturated fat | 7.5 g | 38% | 8.9 g | |
| Monounsaturated fat | 7.8 g | 9.2 g | ||
| Polyunsaturated fat | 0.73 g | 0.86 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 73 mg | 24% | 86 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 3 mg | 19% | 3.5 mg | |
| Vitamin B6 | 0.33 mg | 20% | 0.39 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 2 mcg | 85% | 2.4 mcg | |
| Pantothenic acid (B5) | 0.29 mg | 6% | 0.34 mg | |
| Choline | 82 mg | 15% | 96 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 2.7 mg | 15% | 3.2 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 179 mg | 14% | 210 mg | |
| Potassium | 313 mg | 7% | 368 mg | |
| Sodium | 50 mg | 2% | 59 mg | |
| Zinc | 4.2 mg | 38% | 4.9 mg | |
| Copper | 0.13 mg | 15% | 0.16 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 21 mcg | 38% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.2 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 44 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled223 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled232 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted292 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw233 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled227 kcal per 3 ozRich in Vitamin B12
- Beeftop sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled218 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw281 kcal per 4 ozRich in Selenium
- Beeftop sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled207 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.