Beeftenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat —
Cholesterol 75 mg25%
Sodium 47 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.34 mcg2%
Calcium 6.8 mg1%
Iron 2.7 mg15%
Potassium 286 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 292 kcal | 343 kcal | ||
| Protein | 20 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 23 g | 29% | 27 g | |
| Saturated fat | 9 g | 45% | 11 g | |
| Monounsaturated fat | 9.4 g | 11 g | ||
| Polyunsaturated fat | 0.88 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 75 mg | 25% | 88 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.34 mcg | 2% | 0.4 mcg | |
| Vitamin E | 0.47 mg | 3% | 0.55 mg | |
| Vitamin K | 1.7 mcg | 1% | 2 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg | |
| Niacin (B3) | 2.6 mg | 16% | 3 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.33 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 2.2 mcg | 90% | 2.5 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.39 mg | |
| Choline | 78 mg | 14% | 92 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 2.7 mg | 15% | 3.1 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 173 mg | 14% | 203 mg | |
| Potassium | 286 mg | 6% | 336 mg | |
| Sodium | 47 mg | 2% | 55 mg | |
| Zinc | 3.7 mg | 34% | 4.4 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 20 mcg | 36% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 41 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beeftenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted269 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted281 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled262 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted275 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw233 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled223 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled232 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw281 kcal per 4 ozRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.