Beeftenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8.5 g43%
Trans Fat —
Cholesterol 72 mg24%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D —
Calcium 7.7 mg1%
Iron 2.6 mg15%
Potassium 346 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 282 kcal | 331 kcal | ||
| Protein | 20 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 22 g | 28% | 25 g | |
| Saturated fat | 8.5 g | 43% | 10 g | |
| Monounsaturated fat | 8.9 g | 11 g | ||
| Polyunsaturated fat | 0.82 g | 0.96 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.15 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.9 mg | |
| Vitamin B6 | 0.41 mg | 24% | 0.48 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 2.9 mcg | 119% | 3.4 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.4 mg | |
| Choline | 77 mg | 14% | 91 mg | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 2.6 mg | 15% | 3.1 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 201 mg | 16% | 236 mg | |
| Potassium | 346 mg | 7% | 407 mg | |
| Sodium | 55 mg | 2% | 65 mg | |
| Zinc | 3.4 mg | 31% | 4 mg | |
| Copper | 0.1 mg | 12% | 0.12 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 19 mcg | 35% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.27 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 41 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beeftenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted269 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted292 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted275 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled232 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw278 kcal per 4 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled223 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled262 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw233 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.