Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat —
Cholesterol 84 mg28%
Sodium 44 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 14 mg1%
Iron 1.5 mg8%
Potassium 270 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 232 kcal | 273 kcal | ||
| Protein | 22 g | 45% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 15 g | 19% | 18 g | |
| Saturated fat | 6 g | 30% | 7 g | |
| Monounsaturated fat | 6.3 g | 7.4 g | ||
| Polyunsaturated fat | 0.56 g | 0.66 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 84 mg | 28% | 99 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.4 mg | 3% | 0.47 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.7 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 6.1 mg | 38% | 7.2 mg | |
| Vitamin B6 | 0.45 mg | 26% | 0.53 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 1.5 mcg | 62% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.52 mg | |
| Choline | 86 mg | 16% | 101 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 1.5 mg | 8% | 1.8 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 167 mg | 13% | 196 mg | |
| Potassium | 270 mg | 6% | 318 mg | |
| Sodium | 44 mg | 2% | 52 mg | |
| Zinc | 4 mg | 36% | 4.7 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 24 mcg | 44% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled223 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled262 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw278 kcal per 4 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled227 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted281 kcal per 3 ozRich in Vitamin B12
- Beeftop sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled218 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw281 kcal per 4 ozRich in Selenium
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw279 kcal per 4 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.