Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g26%
Saturated Fat 9.5 g48%
Trans Fat —
Cholesterol 96 mg32%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D —
Calcium 26 mg2%
Iron 1.6 mg9%
Potassium 341 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 279 kcal | 247 kcal | ||
| Protein | 22 g | 44% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 21 g | 26% | 18 g | |
| Saturated fat | 9.5 g | 48% | 8.4 g | |
| Monounsaturated fat | 10 g | 8.9 g | ||
| Polyunsaturated fat | 0.89 g | 0.79 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 96 mg | 32% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.46 mg | 3% | 0.41 mg | |
| Vitamin K | 1.8 mcg | 2% | 1.6 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.06 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.1 mg | |
| Niacin (B3) | 6.5 mg | 41% | 5.8 mg | |
| Vitamin B6 | 0.6 mg | 36% | 0.54 mg | |
| Folate (DFE) | 12 mcg | 3% | 11 mcg | |
| Vitamin B12 | 1.1 mcg | 48% | 1 mcg | |
| Pantothenic acid (B5) | 0.63 mg | 13% | 0.56 mg | |
| Choline | 93 mg | 17% | 82 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 23 mg | |
| Iron | 1.6 mg | 9% | 1.4 mg | |
| Magnesium | 23 mg | 5% | 20 mg | |
| Phosphorus | 203 mg | 16% | 180 mg | |
| Potassium | 341 mg | 7% | 302 mg | |
| Sodium | 57 mg | 2% | 50 mg | |
| Zinc | 3.9 mg | 35% | 3.4 mg | |
| Copper | 0.08 mg | 8% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 25 mcg | 45% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 70 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled227 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw278 kcal per 4 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw281 kcal per 4 ozRich in Selenium
- Beeftenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted275 kcal per 3 ozRich in Vitamin B12
- Beeftop sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw227 kcal per 4 ozRich in Vitamin B12
- Beefshort loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw258 kcal per 4 ozRich in Vitamin B12
- Beeftenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw233 kcal per 3 ozRich in Vitamin B12
- Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled232 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.