Beeftenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

227

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5.7 g29%

Trans Fat —

Cholesterol 82 mg27%

Sodium 46 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.26 mcg1%

Calcium 16 mg1%

Iron 1.4 mg8%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 55%Protein 45%Selenium 44%Niacin 37%Zinc 37%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	227 kcal		267 kcal
Protein	23 g	45%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	15 g	19%	17 g
Saturated fat	5.7 g	29%	6.7 g
Monounsaturated fat	6.1 g		7.1 g
Polyunsaturated fat	0.56 g		0.65 g
Trans fat	—	—	—
Cholesterol	82 mg	27%	97 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.26 mcg	1%	0.3 mcg
Vitamin E	0.4 mg	3%	0.47 mg
Vitamin K	1.4 mcg	1%	1.7 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.11 mg	8%	0.13 mg
Niacin (B3)	6 mg	37%	7 mg
Vitamin B6	0.47 mg	28%	0.55 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	1.3 mcg	55%	1.6 mcg
Pantothenic acid (B5)	0.44 mg	9%	0.52 mg
Choline	86 mg	16%	101 mg
Minerals
Calcium	16 mg	1%	19 mg
Iron	1.4 mg	8%	1.7 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	174 mg	14%	205 mg
Potassium	280 mg	6%	329 mg
Sodium	46 mg	2%	54 mg
Zinc	4 mg	37%	4.8 mg
Copper	0.07 mg	7%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	24 mcg	44%	29 mcg
Other
Omega-3 ALA	0.13 g	8%	0.15 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169543 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.