Beeftop sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

207

% Daily Value*

Total Fat 12 g16%

Saturated Fat 4.8 g24%

Trans Fat —

Cholesterol 78 mg26%

Sodium 48 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.17 mcg1%

Calcium 17 mg1%

Iron 1.5 mg8%

Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 56%Protein 46%Selenium 45%Niacin 38%Zinc 38%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	207 kcal		243 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	16%	14 g
Saturated fat	4.8 g	24%	5.6 g
Monounsaturated fat	5 g		5.9 g
Polyunsaturated fat	0.47 g		0.55 g
Trans fat	—	—	—
Cholesterol	78 mg	26%	92 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.37 mg	2%	0.44 mg
Vitamin K	1.4 mcg	1%	1.6 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.11 mg	9%	0.13 mg
Niacin (B3)	6.1 mg	38%	7.2 mg
Vitamin B6	0.48 mg	28%	0.56 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	1.4 mcg	56%	1.6 mcg
Pantothenic acid (B5)	0.45 mg	9%	0.53 mg
Choline	87 mg	16%	103 mg
Minerals
Calcium	17 mg	1%	20 mg
Iron	1.5 mg	8%	1.7 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	178 mg	14%	209 mg
Potassium	286 mg	6%	336 mg
Sodium	48 mg	2%	56 mg
Zinc	4.1 mg	38%	4.9 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	25 mcg	45%	29 mcg
Other
Omega-3 ALA	0.11 g	7%	0.13 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	50 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of beef

Nutritionally similar foods

Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked173 kcal per 3 ozRich in Vitamin B12

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168727 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.